Vitamin C can really help your skin to thrive ? While most people assume that this vitamin is only important for fighting off colds, it can actually turn your skin into the definition of picture perfect skin care.
How can vitamin C help? Your body is not able to produce this vitamin on its own, which is why eating properly is encouraged. You see, the more vitamin C that you consumer, the better off your skin will be. How does vitamin C work? This vitamin has been studied for many years in order to find out how it works, and the answer to this question may surprise you.
Vitamin C is a powerful antioxidant that fights against free radicals. Free radicals cause the skin to age quickly, though they are often impossible to avoid. These small particles are caused by UV rays that come from the sun, which means that you can only avoid them if you stay out of the sun forever. Since this is highly unlikely, your best defense against free radicals is vitamin C.
Skin care starts with the proper nutrients including vitamin C. In addition to fighting against those free radicals, vitamin C also helps to maintain and restore collagen. As we age, our skin loses essential collagen causing it to sag, stretch, and wrinkle. Consuming the proper amount of vitamin C can slow down the hands of time keeping collagen intact.
So, now that you know why vitamin C is important, you may decide to stock up on oranges. While oranges are certainly good for you, they aren't going to help with your skin care. You see, the best way for your body to "consume" vitamin C is through absorption. Topical creams that contain vitamin C will seep into your skin effectively.
There are lots of health and beauty items on the market that contain vitamin C. Still, you must make sure that you are selecting the right ones . Topical creams that contain lots of natural ingredients are the best ones to purchase for your skin. While vitamin C is an important part of skin care, your skin will only benefit from those creams that are truly composed of great ingredients.
Those that have tried a vitamin C treatment often find that red spots are reduced; lines and wrinkles tend to disappear; and collagen seems to be maintained adequately. Additionally, some scientists believe that vitamin C is helpful when it come to UVA and UVB protection. Keep in mind that the sun contains harmful rays that can actually damage your skin – the good news is that vitamin C can help.
As mentioned, applying a skin cream that is rich in vitamin C is the best way to care for your skin. However, don't neglect fruits and veggies that are high in vitamin C altogether. If you take the time to eat properly, purchase great skin care products , and pay attention to your skin, you will be far better off.
Remember to look for skin care products that contain helpful vitamin C. This vitamin certainly helps to keep colds away, but it is also a powerful skin remedy as well. Over the years, there have been a lot of studies done as to the things that are best for you skin. The verdict is that there are a lot of things that go into caring for your skin, and paying attention to all of them is the best way to go.